The clearer you are about what matters most, the easier it becomes to make choices — and set goals — that bring real contentment. Let's find your values, then point them toward the life you want next.
Your values are the qualities you want to live by — not goals you tick off, but the kind of person you want to be along the way. When daily life lines up with them, you feel grounded and content. When it drifts away from them, life can feel restless or hollow. This handout is grounded in Acceptance & Commitment Therapy (ACT), where goal-setting is guided by what you most deeply value.
Go down the list and tap how important each value feels to you — not to anyone else. There are no right answers, and not every value will fit. Trust your gut.
Everything you marked Very important appears below. Tap the six that matter most of all — the ones you'd want to define your next chapter. 0 of 6 chosen
Tap up to six to star them as your core values.
Now connect your values to four areas of life. For each, jot which of your values belong there, then a small step you could take soon and a bigger hope for the future.